A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Outdoor stimulation and physical activity are known to help prevent age-related cognitive decline. Researchers highlight ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

It's increasingly being suggested as a form of physical activity for older adults. "The science behind it is really compelling," said Dr. Keith Diaz, an associate professor at Columbia University ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

Researchers at the University of Tsukuba have highlighted that multi-task exercise, which pairs physical activity with cognitive ... better sleep among older adults. The implications of these ...

called The Blueberry Enhances Activity and Cognition Through Increased Vascular Efficiency (BEACTIVE) study, was a 12-week research trial that investigated how eating blueberries and exercising could ...

In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among older women with ...