Researchers tracking home care recipients in Canada, Finland, and New Zealand discovered something unexpected: lonely older ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Higher social engagement in adults 60 years and older is associated with reduced mortality risk, possibly due partly to decreased biological aging and higher levels of physical activity.

And exhausting as it all sounds, she’s adopted and adapted to many of the habits keys experts recommend if you want to age ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

Obesity prevalence is rapidly increasing among older adults, posing significant health challenges and emphasizing the need ...