High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among older women with ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

called The Blueberry Enhances Activity and Cognition Through Increased Vascular Efficiency (BEACTIVE) study, was a 12-week research trial that investigated how eating blueberries and exercising could ...