The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact ...

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

Researchers tracking home care recipients in Canada, Finland, and New Zealand discovered something unexpected: lonely older ...

A telehealth-based intervention program helped older adults with metastatic cancer improve their physical function, mood and ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like. Pam Everitt participates in ...

Higher social engagement in adults 60 years and older is associated with reduced mortality risk, possibly due partly to decreased biological aging and higher levels of physical activity.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, and joining a class or exercising with others can help people stay ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...