Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Lifestyle changes such as more physical activity can help treat insomnia. A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults.

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...