Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...