Best Life on MSN15h
As You Get Older, Strength Training Can Protect Your Brain—Without Hurting Your MusclesNot only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...
The Independent on MSN5h
The six things a physio wishes people over 60 would stop doingThe six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common ...
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