You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Delta power is positively influenced by both physical activity and cognitive engagement ... tailored to promoting better sleep among older adults. The implications of these findings are significant.

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.