Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Many neuropsychiatric diseases share similar risk factors, including the modifiable risk factor physical activity. A new study says that getting in a certain amount of daily moderate-to-vigorous ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

Get Instant Summarized Text (Gist) A study involving over 85,000 UK adults found that engaging in daily physical activity, even at light intensities, is linked to a lower cancer risk. Participants ...