CHESTER — The West Virginia University Extension is seeking to reward families who attend their six- to nine-week program ...

Jim Amaral is 37 and has always been passionate about physical activities and competing in sports. He said, “As a kid, running was a form of discipline or conditioning by my coaches, so it was a chore ...

If approved, products will clearly highlight food labels, introduce a Texas Nutrition Advisory Committee and advocate for ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, followed the development of children’s motor ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...