The rising cases of obesity in Nigeria can be linked to several factors. Urbanisation has transformed the way people live and ...

Originally introduced by Gary Chapman, a Baptist minister, the five love languages — words of affirmation, quality time, acts ...

Spring is finally here, and we’re all feeling the excitement to get outdoors! After the cold, dark days of winter, it’s such ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...