“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Not sure how to begin strength training? A personal trainer, the right gym, and a structured programme can help. Photo / 123RF Strength training is essential as we age, but we often don’t know ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Share on Pinterest People who rely on compounded GLP-1 drugs say they might not be able to afford brand-name versions, which are often not covered by insurance. Iuliia Burmistrova/Getty Images The ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

The Burton Panther powerlifting team secured its best regional performance in team history behind the achievements of seniors Mark Odom and Jackson Morey. Odom and Morey both won regional ...