University of Kansas employees with official KU email accounts soon will be prohibited from listing their preferred pronouns — he/she and they/them, for example — as part of their email ...

Strength Studio offers personal science-based exercise training The small business creates specialized, personal workout appointments for all of its clients.

The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day. As a certified personal trainer, I’ve worked with dozens of clients who ...

Barcelona star Marc-Andre ter Stegen has confirmed he will undergo back surgery and is likely to be out for three months.

Do you go for the big brands, such as Nike, Reebok and Adidas? Ultimately, finding the best workout shoes often comes down to personal preference.

He shared his top three exercises for walkers and his top three exercises for longevity with Fit&Well, so I went back to him with another of my favorite topics: hip mobility.

"Vibration plates are not a magic bullet or a replacement for traditional exercise," warns Michael Betts, a personal trainer and director at TRAINFITNESS.

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

Learn German with free exercises, apps and clips, to advance your language level from A1 to B2 to C2. For work, study and everyday life.

Whatever your goals, even if you’re training to run long, it pays to do sprint workouts. Here’s how to make the most of them.