Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

This year’s Amazon Big Spring Sale proves that worthwhile things don’t necessarily have to cost a fortune. In fact, they ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .