"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

For millions of people, losing muscle isn't just about weakness; it's about losing independence. Whether caused by Duchenne ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Growth hormone injections deliver a synthetic growth hormone to the body to treat hormone deficiencies and other health ...