Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Enjoy them steamed, in soups, or as a side dish. Mushrooms are a great source of protein, antioxidants, and fibre, supporting ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...

Astronaut Shubhanshu Shukla on Saturday said he was studying whether specific supplements can delay muscle loss in microgravity conditions, which could help develop medicines for muscle degeneration ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist.

Shifting from a mindset that fears criticism means training yourself to view feedback not as a threat to your competence, but ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...