Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a gobsmacking amount of money for a heated eye massage at the doctor’s ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

With a focus on rhythm, imagery and flow (and Goggins’ soothing voice), Calm says “The Yard Sale” is designed to help listeners “drift into a peaceful night’s sleep with the help of a ...

Though dying in your sleep has long been considered the easiest way out, it's not always as peaceful as it seems. Death during sleep could be from a variety of causes, including heart failure ...

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

The city’s camps will be shut down on Thursday and cleared out in a stunning directive by the Lord Mayor Adrian Schrinner. Mr Schrinner said council now knew the vast majority of those living in ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep ... bed as a welcoming, calming place.

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Finding Peaceful Sleep For Moms: Meet the DreamSync™ Sound Machine Motherhood is a journey ...

Most of us are oblivious of how yoga can actually make a huge difference to the quality of sleep. With the inclusion of certain poses and breathing techniques, you can enjoy a peaceful night's sleep.

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...