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Scientists Discover Key Evolutionary Changes to the Pelvis That Helped Humans Walk Upright
A new study delves into the development of the ilium, the largest bone in the pelvis, and the genes that underpin its ...
Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves breathing in a ...
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A man had to organize his day around restroom trips. After 6 years, he was diagnosed with a tight pelvic floor.
Adam Gvili was 19 when he first started needing to pee 20 times a day. It would take him six years of misdiagnoses, costly appointments, and ineffective treatments to learn that his pelvic floor — a ...
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