There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

Spandex may be the go-to for workoutwear these days, but an old-school cotton-on-cotton combo is a breathable outfit to ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

A pair of pet cats appeared to make matching yoga poses while resting on their backs. The six-year-old calico named Gigi and ...

Learn how yoga poses like Pawanmuktasana and Ardha Matsyendrasana can naturally enhance digestion and improve gut health effectively.

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three ...

Yoga offers a powerful way to manage emotions ... calms down the mind and reduces tension. Vrikshasana (Tree Pose) helps regain mental focus and inner stability Breathwork: You can pair these asanas ...