There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to you, then doing a few key ...

The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

Spandex may be the go-to for workoutwear these days, but an old-school cotton-on-cotton combo is a breathable outfit to ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

A pair of pet cats appeared to make matching yoga poses while resting on their backs. The six-year-old calico named Gigi and ...

Poor posture can result in discomfort, pain, and even long-term health problems. Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing ...

Learn how yoga poses like Pawanmuktasana and Ardha Matsyendrasana can naturally enhance digestion and improve gut health effectively.

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge! Holding yoga poses is a challenge on its own, but have you ...