She says another possible cause of shoulder blade pain is thoracic outlet syndrome ... Discs are soft, rubbery pads found between your vertebrae. They help make up the spine and work as shock ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder ... of healthy thoracic spine rotation until they experience low back pain.

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder ... (thoracic spine) and rib cage mobility, you can enhance your ability to rotate ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder ... thorax (chest ...

To run with good posture, make sure that your shoulder blades are back and down, your chest is up, your eyes are forward and your neck is in line with your spine. Shoulder pain can crop up in ...

Shoulder pain when throwing ... Shoulder blade Shoulder joint (cartilage and labrum) Rotator cuff muscles and tendons Nerves that control the function of the muscles The shoulder blade is attached to ...

Cause: Stiffness in the thoracic (middle section) spine When people get older and ... Lie down on a foam roller in line with your shoulder blades, knees bent with feet on the floor, and your ...