A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A daily morning routine of 20 pull-ups offers multiple health benefits, including enhanced strength, improved posture, and ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

The medication's acne-fighting benefits have been backed by science for decades, but it’s important to be aware of a few ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The shoulder pain while running was definitely annoying ... of your body and place your right hand on top of your upper left arm. Press against the upper left arm to increase the stretch ...

It connects the bone of the upper arm to the spine and the hip ... Because the lats are large, the pain could be anywhere from the shoulders to the sides of the ribs. It may be widespread or ...