A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A daily morning routine of 20 pull-ups offers multiple health benefits, including enhanced strength, improved posture, and ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

The medication's acne-fighting benefits have been backed by science for decades, but it’s important to be aware of a few ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Yadav, seated next to Naidu, was engaged in an animated conversation and briefly placed his arm around the minister's shoulder, prompting Birla to intervene. Sources indicated that Yadav was ...

This is an intense and ongoing pain in your right shoulder or back. The liver is located under the diaphragm and connected to the right shoulder via the phrenic nerve. If the cancer cells or ...