A unique procedure using a patient's own plasma and bone marrow has proven life-changing for a Queen Creek man who faced the ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

RALEIGH, N.C. -- At 23 years old, Blake Biondi found himself as the grizzled veteran at Carolina Hurricanes development camp ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...

The Department for Work and Pensions (DWP) has fleshed out eligibily for a key benefit worth £110 per week - and dozens of ...

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...