Brian Morris' intense fear of flying restricted his ability to travel, connect with friends and experience life to the fullest. He says the phobia took a huge toll on his day-to-day activities and ...

I decided to include this part of my life in my upcoming book, Underdog Nation ... my father and mother made when faced with fear. The key to overcoming fear is not only facing the fear but ...

Woven through history is a strand of insanity. That insanity still grips the vast majority of humanity. It is insanity to think that things are normal as they are.

Staying engaged with books, movies or puzzles ... However, by using brain hack techniques and strategies, it’s entirely possible to manage and even overcome the fear of flying.

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Many people experience fear or discomfort when it comes to flying ... Keeping your mind occupied can help take your focus off your anxiety. Bring a book, watch a movie, listen to music, or ...

Ant Middleton, renowned for his SAS-style training, is bringing his expertise to Dubai with a series of challenging events ...

Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more ...

While overcoming aerophobia ... you desensitize the fear response.” To ease your anxiety, start preparing days before your trip. Book a seat where you feel most comfortable—some find aisle ...

A woman became a funeral director to overcome her fear of dying and says death has ... “When I meet the families it’s like reading a book.” Schmidt’s involvement in death has given her ...