"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

A rare “Code Red” air quality alert will be in effect on Tuesday for Jefferson and Shelby counties. Unlike most air quality alerts, this one is caused by smoke, not ozone. The Jefferson County ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

But it turns out this outdoor activity can help you do the exact same - and no, it doesn't require exercise. A study conducted by the University of Edinburgh found that out of hundreds of older ...

Yoga, tai-chi, and aerobics classes in the park are also great ways to promote both the physical and psychological benefits of exercise. Much of the psychological benefit of outdoor exercise ...