Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Yoga, tai-chi, and aerobics classes in the park are also great ways to promote both the physical and psychological benefits of exercise. Much of the psychological benefit of outdoor exercise ...