Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Are you looking for fun ways to unplug and get outside with your kids now that spring is here? I know I want to enjoy every ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

Some may play crossword puzzles or learn a language to keep their brain sharp. But it turns out this outdoor activity can help you do the exact same - and no, it doesn't require exercise.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

The equipment is funded through the AARP Community Challenge grant program, and the Madison County Health Department is one of three Western North Carolina organizations that received grants in 2024.