There are plenty of outdoor activities that burn more calories than running. Now that the weather is warming up, it’s the ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Summer heat in the 2060s to 2080s will hit levels where school club activities involving intense exercise should be canceled ...

Getting out of the house with your family not only boosts physical and mental health, but also strengthens emotional bonds ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

George – one of the tour guides from Climb Up Outdoor Activities – is helping us hike through water ... and you can try your hand at almost every watersport, racquet game and fitness class while ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...