As outdoor activities increased and the number of people exercising in earnest increased in the spring, the demand for sports ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Are you looking for fun ways to unplug and get outside with your kids now that spring is here? I know I want to enjoy every ...

The arrival of spring finds more people mountain biking, hiking, and engaging in other outdoor activities that Phoenicians ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

In today’s fast-paced, technology-driven world, it’s easy to spend most of our time indoors -whether at work, home, or commuting between the two.

There are more benefits to outdoor exercise than just being in the sunshine ... was associated with significantly higher parasympathetic nervous activity and dampened down sympathetic, or fight ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early warning signs of heat-related illnesses can make for a safer and more effective ...

The grant funded outdoor fitness equipment ... The initiative aims to improve physical and mental health through family activities. According to Chaplin, the Marshall project is one of three ...