Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

"Poor habits can lead to joint strain, pain, or even long-term damage," explains Dr. Timothy Gibson, MD, a board-certified orthopedic surgeon ... when you need more support. 🩺 SIGN UP for ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

It was more affordable than the popular $190 Forme posture-correcting bra and seemed less clunky than a back belt or brace ... a board-certified pediatric orthopedic and spine surgeon specializing ...

“Makeshift setups can cause a laundry list of problems, including back, shoulder ... to the chair’s back support, which encourages a more upright posture. It has adjustable lumbar support ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse ... In fact, research findings support observations about ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...