A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will start at Littledown from Tuesday, April 22, launched by BH Live ...

Our testers put everything from budget aluminum to the fanciest carbon through the wringer. These are our favorite trekking ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

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