I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink is a ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
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I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Avoid kombucha with high sugar content and check for brands that use organic ingredients. The ingredient list should be simple, with tea, sugar, and the SCOBY (or live bacteria) as the main ...
Simply Recipes on MSN4d
The $2.35 ALDI Find I Buy Whenever I’m Sick
When I’m starting to feel sick, I know I have to quickly stock up on items from ALDI to prepare, including the usual ...
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7 Surprising Foods That Are Excellent Sources of Probiotics - Expert Reveals
A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...