A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

N o one knows you quite like your sister does, and chances are, you know her just as well! You know each other’s secrets, hopes, disappointments, and ...

Discover how NiteHush Pro’s 7-second “chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves. Learn about its natural ingredients, real user reviews, and why it’s ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical activity can also reduce stress and anxiety, regulate your sleep/wake ...

Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle and reduce symptoms of sleep disorders such as insomnia. Jeremy Clarkson announces release date for ...

Rob de Heer talks next to his artwork, one of 60 pieces exhibited and inspired by the famous "Girl with a Pearl Earring," painting by Johannes Vermeer, at The Mauritshuis museum in The Hague ...

The armored vehicle of four US Army soldiers feared dead after going missing during a tactical training exercise in Lithuania has been found submerged in a body water. NATO Secretary General Mark ...

Many people grind their teeth in their sleep. To stop grinding your teeth, see a dentist and ask about sleeping in a mouth guard or splint. To relax your jaw muscles, try massage, warm compresses, jaw ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

If you find it difficult to control and maintain your blood sugar levels despite a nutritious diet, proper hydration, exercise and meditation, then your sleep might be the culprit. Most people ...