Bruce Pearl has made a name for himself by building programs wherever he goes. Can he win a national title this time around?

A teenager gasped as she discovered a pristine North Face jacket at a fraction of its retail price, clutching it to her chest as though she’d found buried treasure. In many ways, she had. The ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Researchers examined the effects of various types of exercise on sleep and found that strength/resistance training was the most effective at reducing insomnia. Using the Pittsburgh Sleep Quality ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Being more active during the day could lead to more peaceful nights Researchers examined the effects of various types of exercise on sleep and found that strength/resistance training was the most ...

Old-school Orange Balls are brimming with citrus and tropical flavors. Since they are snap to prepare in bulk, these might ...

If you find it difficult to control and maintain your blood sugar levels despite a nutritious diet, proper hydration, exercise and meditation, then your sleep might be the culprit. Most people ...

Google’s latest Nest Learning Thermostat offers a sleeker design, support for Matter, and a Soli radar sensor to detect if a ...