Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

My readers know that I tend to be a healthy eater. One thing that makes eating healthy easier is my very little “sweet tooth.” The result is that I seldom have added-sugar foods in my home, foods like ...

Fall and winter bring with them the wonder of persimmons — those plump, orange-colored fruits that are baked into pies, ...

Like other orange-colored fruits, apricots deliver vitamin A and beta carotene. As a rich source of fiber, apricots prevent constipation and stimulate the movement of food through the digestive ...

In some Trinidad streams, predatory prawns coexist with guppy species with brilliant orange males and that eat orange-colored fruit. By copying the color, the prawns appear to be able to get closer to ...