REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

What Is Your Running Gait? “Gait” may sound like jargon, but it’s simple: your gait is your running stride. A stride entails how and where your feet land in a running motion, as well the path your leg ...

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

An antalgic gait occurs when you walk with a limp because of pain. Learn about the causes, symptoms, and treatment options for this condition today.

The fundamentals of normal gait mechanics Normal walking involves a remarkably complex sequence of events that most people execute without conscious thought. Each gait cycle consists of stance ...

Running gait describes your posture and form as you run. Understanding it can help make training easier and improve your race performance.

One promising tool is the Heel2Toe wearable sensor. This small device attaches to your shoe and tracks the movement of your ankle as you walk, capturing your gait cycle in real time.

What is a gait analysis? No two running styles are the same, and what works for one runner could cause an injury in another. Your running gait is the cycle of movements that make up your technique.

What is a gait analysis? No two running styles are the same, and what works for one runner could cause an injury in another. Your running gait is the cycle of movements that make up your technique ...