A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Older individuals who struggle to chew hard food have a higher risk of becoming malnourished or experiencing significant ...

Hollywood make look glamourous from the outside, but it may not be as exciting as it seems with all the haters celebrities ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

A new University of Michigan study has found that a large majority of older adults believe health insurance—especially ...