For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...

some studies indicate that older adults may face increased risks, such as a potential loss of muscle mass and bone density. Older people naturally lose muscle as they age, especially with rapid weight ...

especially for older adults, before starting these treatments. Crystal Garcia says her doctor prescribed an injectable GLP-1 medication to help her lose weight. Crystal says that after the first ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...