A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Older individuals who struggle to chew hard food have a higher risk of becoming malnourished or experiencing significant ...

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Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

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The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

High blood pressure, also known as hypertension, is relatively common in older adults, but it can lead to serious ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults ...

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.