For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

As many as 50% of older adults struggle to fall or stay asleep ... and strength training or resistance workouts like lifting weights. While combination and aerobic exercises were found to be ...