While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

The body's natural defenses against heat decline with age. As these protective functions weaken, older adults become more ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

In conclusion, liver disease in older adults often hides behind symptoms that seem unrelated or mild. Tiredness, confusion, ...

As people age, their risk of developing type 2 diabetes increases. In fact, age is one of the most important risk factors for ...

The following column was originally published June 6, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...