While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

The body's natural defenses against heat decline with age. As these protective functions weaken, older adults become more ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...