Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Large weight swings or weight loss in later life aren’t just physical health risks, they’re tied to fast memory and cognitive ...

Adults over 65 whose weight decreases or fluctuates more than 5% may experience faster cognitive decline, researchers in the ...

Food insecurity — not having access to food consistently — can hit older adults especially hard. In fact, for each year that a person over the age of 65 is uncertain about where they will get food ...

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...

Adults over 65 whose weight decreases or fluctuates by more than 5% may experience faster cognitive decline, according to ...

As we age, maintaining a healthy weight becomes more complex, especially after age 60. With the body’s natural changes affecting metabolism, many older adults struggle to shed pounds and maintain a ...

BATON ROUGE, La. (WAFB) - Weight loss medications like Wegovy and Zepbound are gaining popularity as millions turn to them for quick results and potential health benefits. While the outcomes can be ...

DEAR DOCTORS: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...