Staying active by using stairs helps older adults maintain independence in daily activities Older adults can benefit from ...

Get Instant Summarized Text (Gist) Older adults experiencing food insecurity are more likely to undergo unhealthy weight changes, which are linked to earlier death. Analysis of data from the ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

Food insecurity — not having access to food consistently — can hit older adults especially hard. In fact, for each year that a person over the age of 65 is uncertain about where they will get food ...

Then shift the weight onto your heels and raise your toes ... It’s important that older adults feel self-assured about their movement patterns so they don’t become anxious or fearful about ...

especially for older adults, before starting these treatments. Crystal Garcia says her doctor prescribed an injectable GLP-1 medication to help her lose weight. Her doctor says it’s been out on ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

As many as 50% of older adults struggle to fall or stay asleep ... and strength training or resistance workouts like lifting weights. While combination and aerobic exercises were found to be ...