Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

After retiring and moving to a tiny Colorado town called Saguache from her native Iowa, she took up powerlifting again in ...

By: Khalid ImranThe discourse around rotational governorship in Oyo State is gaining significant momentum, driven by calls for equity and justice from zones that have not held the top office since the ...