Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

One of the more common causes of intercostal neuralgia is tissue and nerve irritation after a thoracotomy. Thoracotomies are surgical interventions in which a surgeon opens a person’s chest ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...

The recurrent laryngeal nerve (RLN) anatomy is designed to supply function to most muscles of the larynx (voice box). It branches from the vagus nerve (cranial nerve 10) but follows an unusual pathway ...

or spinal cord injury (in which damage to a specific spinal nerve root will cause weakness of specific muscles). Depending on the condition involved, muscle strength grading can be performed on the ...