If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Your journey to a stronger core should involve more than just sit-ups and planks. Here's why walking with heavy weights is key.