If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

founder of Vibrant Coast Physical Therapy and Wellness. While the movers include your rectus abdominis (six-pack muscles), obliques, and hip muscles, the deep core refers to the stabilisers that ...

Here are the 10 best deep core exercises that you can incorporate into any routine, according to trainers. Meet the experts: Jessica Chellsen, DPT, CSCS, is a doctor of physical therapy ...

Pilates is an effective exercise for strengthening your core—the muscles ... International Journal of Sports Physical Therapy. 2017;12(7):1048. doi: 10.26603/ijspt20171048 Lee N, Bae YH, Fong SSM, Lee ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes ... isn’t enough to see any physical difference in my body ...

As always, if you’re new to exercise ... see any physical difference in my body — visible abs are the result of a low body fat percentage, not ab workouts alone. That said, these oblique ...