Housewives, in particular, prefer resting during the day. While it may feel relaxing, Ayurveda considers excessive daytime sleep harmful to overall health. In fact, research suggests that sleeping in ...

Getting a good night's sleep is becoming increasingly recognised as essential for our overall health, but it seems many are still struggling; recent studies show that a staggering 68% of UK women ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Two prominent, Japanese cultural forces have collided. ONE OK ROCK has partnered up with G-SHOCK for a special collaboration, starring a fresh GM-2100 timepiece that celebrates the band’s 20th ...

Netflix series Adolescence has got viewers talking, with the ending leaving some people divided. The gripping four-part drama has been met with high acclaim from audiences and critics alike.

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

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