Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

Nordic walking sticks Before lacing up your walking shoes , snag the right gear—specifically, Nordic walking poles. Ahead, experts explain what to consider when looking for the best pair.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Consider whether you’ll use your poles for Nordic walking or hiking. Nordic poles are better on flatter, smoother surfaces and involve a single piece with more elaborate straps attached at the ...

Studies also show that adults who walk outdoors experience more vitality and energy than those who stick to indoor treadmills. Best for mental health: silent walking With endless amounts of ...

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...