If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

While some foods high in salt and sugars can make our bodies bloat, there are plenty that are filled with nourishing properties that'll keep your body healthy. At People Chica, we've gathered ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

Here are nine possible causes of bloating and how to get rid of it. 1. Food intolerances Food intolerances are when your body does not properly digest certain foods, says Divya Mallam, MD ...

Certain foods are more likely to cause bloating due to their composition and ... limit their intake or switch to non-carbonated alternatives like plain water, herbal tea, or flavoured water ...