She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

Foods that help reduce heartburn include lean protein, non-citrus fruits, vegetables, and whole grains. Acidic, fatty, and spicy foods can worsen heartburn, which is a symptom of acid reflux.

The best and worst foods for acid reflux, according to research. ... But, it must be low-fat or non-fat dairy, like cottage cheese, skim or 1% milk, and low-fat yogurt.

While avoiding foods that cause acid reflux isn't always possible — imagine Sunday dinners without spaghetti and meatballs, for instance — it's worth keeping this list in the back of your mind ...

Two foods that can help How to prevent acid reflux “Whether you should worry about it depends on how long that acid reflux has been happening for,” explains Dr Preston.

Non- or low-acidic foods may reduce the likelihood and severity of hiatal hernia and GERD symptoms. The best food choices for people with hiatal hernias are non-acidic, minimally processed, and ...

Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux, including antacids and other medications. "Things that can make it better are things like antacids.

Full list of foods to help treat acid reflux and heartburn - and what to avoid Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK.