I have been advised to eat alkaline foods as opposed to acid forming foods - could you provide a list of both please. Answer::Dear Lynne Here is the list of acid and alkaline foods: Foods that have an ...

Many of these foods have a high water content, too, which also neutralizes stomach acid. 6. Low-fat or non-fat dairy “Dairy has been used for centuries for reflux symptoms,” Cavagnaro says.

Foods that help reduce heartburn include lean protein, non-citrus fruits, vegetables, and whole grains. Acidic, fatty, and spicy foods can worsen heartburn, which is a symptom of acid reflux.